Weeks Seventeen, Eighteen and Nineteen: Taper

After the 20 mile run, we officially entered the taper phase of the marathon training. This phase meant that we were to run not more than 4-6 miles on our buddy runs and the on-your-own runs. Recovery was much longer this time, as the 20 mile run on the hilly roads in San Francisco did take its toll on us. But the taper gave us a good chance to recover and regain strength for the final run this weekend.

During the taper, we had one organized long run of 12 miles on the Sawyer Camp trail. Everyone in the group took the run lightly, as it was “just 12 miles”, compared to the 20 mile run that we did two weeks prior to that. However, during the run, when everyone started getting tired, we realized that 12 miles is not that less of a distance! But it does seem more of a fun distance, than the full marathon, which seems much more rigorous.

Overall, the taper has been good on the body, and I am now getting set for the final run this Sunday.

Week Sixteen: 20 mile run in San Francisco

I am very happy to report that I completed an extremely beautiful and extremely challenging 20 mile run in San Francisco this Saturday (23rd Sept).

My mentor had organized carpools for the run, and thankfully I did not have to drive all the way to San Francisco. Driving to SF was not a problem; driving back after a tiring 20 mile run, definitely would have been tough. On the way to SF, I had asked my mentor what she thought of the difficulty of this run, compared to the previous one. She said this one should be simpler as the route is not as hilly as Woodside. Well, she was miles away from the truth.

We ran miles 1-11 of the final Nike Women’s Marathon course, in both directions. The course itself is really beautiful, taking us through the beautiful parts of San Francisco. We started off at the Presidio, around mile 5.5 of the final course. First we ran until mile 1 of the course along Marina Blvd and Embarcadero. We turned back at the Ferry bldg and ran back to the starting point. By this time we had done 9 miles of the route, and I was still feeling fresh and energetic.

Then came the second loop on the course, which was much more challenging. This time, we ran in the other direction on Marina Blvd, towards Golden Gate bridge, and then up Lincoln Blvd, and then a couple of other roads, before hitting the Great Highway. We first ran up a big uphill, which was manageable as it was between miles 10 and 11 on this particular route, when I was not as tired. Apart from that, we had two big downhills, and one simple enough uphill. All the time that I was running down the two hills, I was thinking- I have to run up those hills on the way back!

The way back was therefore the killer part of the route. We had already run 14.5 miles, and the first stretch we had to tackle was the huge uphill on the Great Highway, towards the Cliff House and a bit further towards Lincoln park. It was just too difficult to run up that one, and I decided to walk that one out. After hitting the top of the hill, I ran downhill without any problems. Then came the second big uphill, and again I walked up that one. I was thinking- I am just so tired, how am I ever going to finish this run? But once I saw the top of the hill, I was just so happy, that I finished the last 1.5 miles of the route with a well-paced run. All my team-mates cheered me in at the finish line, and all three coaches personally came up to me and congratulated me on the run. They were doing that to everyone, so no big deal; but it did feel nice to be personally congratulated by them.

The two uphill walks resulted in degrading my time a lot, and I was quite disappointed with myself. As I was stretching out, I remarked about that to one of the coaches, and she reminded me that fortunately we don’t have to run back up the two hills on the final course. That was such a relief!

Between this run and the run at Lake Merced, we have now covered most of the final Nike course. I am sure I can handle it just fine. With the four months of training so far, and as long as I manage to stay injury-free for the next four weeks, I am now quite confident about finishing the marathon. I am very much looking forward to the event day…

Week Fifteen

This was a relatively relaxed week. I ran 5 miles on the treadmill, after work, on Thursday (buddy run day). I was planning to run with Rohit and a bunch of others at the Sawyer Camp trail on Sunday. However, I still had a lot of unpacking to do, and therefore decided to run earlier. I ended up running 6 miles on the same trail, but on Saturday. This is a really beautiful trail, and I am sure I will go back and run on the trail even after I am done with the training. It is a flat trail and has quite a lot of tree cover, at least in the early parts of the trail. The best part is that these days, a 6 mile run seems so easy to do!

Now I am nervously awaiting tomorrow’s long run- the 20 mile run. This is the longest run of the season, and the last big one before the final event. As I had mentioned earlier, this is a preview of the final course, and promises to be a fun, challenging run.

Weeks Thirteen and Fourteen: 18 mile run in Woodside

The highlight of this weekend was that I successfully completed a wonderful 18-mile run at Woodside on 9th September, 2006. The course itself was very beautiful, with lots of hills, including a steep hill at the end of the course. We ran in Woodside, and then north along 280, then along Edgewood park and back along 280, and finished up with a loop in Woodside. I managed to finish this run quite well, and felt much better at the end of it, compared to the 16 mile run. My pace did slow down by almost one minute per mile, but I have learnt to expect that on these long, hilly runs. I am very happy that I managed to “finish strong” as our coach puts it.

After the run, I managed to ice my sore muscles, and rest for a while. Niket was in town, and we spent the rest of Saturday packing up stuff for my move to a new apartment on Sunday. The move was followed by cleaning up the old apartment and then unpacking in the new apartment. Overall, it was a very hectic weekend; hence the delay in posting this update.

I was pleased to see that the recovery time after the long runs is getting shorter, and I am feeling much stronger after the run. My right ankle turns out to be the weakest link, and I need to ice it often to get it in shape for the next workout. As long as it cools down in time, I am fine with bearing some extra pain for a day or two.

This week is recovery week for us, with 5-7 miles buddy runs and 6-8 miles runs on the weekend. Next week will be the final long run of the season- a 20 mile run on the final Nike marathon course in San Francisco.

Weeks Eleven and Twelve: 16 mile run

These two weeks were very difficult training-wise. I took a long time to recover from the previous 14-mile run, and I was travelling Thursday-Monday of the following week. So I ended up doing the buddy run, but skipping my OYO run on the weekend. In addition, the travel and the jet-setting caused me to catch a cold, cough and fever. I therefore had to miss the track workout and cardio workout for the week just before the 16 mile run. In fact, until the day before the run, I had some fever and I was not sure whether I will be able to go for the run. Thankfully, on the day of the long run, I felt about 80-90% fit, and I decided to go for it.

The route was the second half of the Nike marathon- in San Francisco. It involved some gentle hills around Lake Merced, on the Great Highway, and in Golden Gate Park. It was a beautiful route, although I was in no mood to enjoy it. I was completely focussed on completing the run. I managed to do so, although I was extremely extremely exhausted after the run. In fact, I had to walk more than half of a mile between miles 14 and 15. After that, I gathered enough energy to finish up the run with a slow jog. I took more time than normal to finish this run. I was just glad that I finished without injuring myself.

The most surprising part was that although all kinds of muscles were aching a lot on Saturday and Sunday, I was back in full form on Monday. This was an unexpectedly fast recovery. On Tuesday, at track we had hill repeats, and by then I was perfectly fine, even on the hilly terrain. I am so happy to be back in action after a week of anxiety.

Moving forward, we have a relatively relaxed week, with buddy runs and on-your-own runs of 5-6 miles. The next weekend run is the toughest run of the training season- at Woodside. It is a hilly course, and we are running 18 miles. The hill repeats will definitely help in handling that run.

Team in Training is Awesome

Every week, our Team in Training (TNT) coaches put up a “coaches’ message” on the website. Today’s message was simply too good. It was so apt, that I was wondering whether these guys had the ability to read my mind.

The first couple of sentences were something to the effect (paraphrased): While celebrating your successfully completed run on Saturday, many of you might be wondering about your goal to run a marathon. You must be thinking, “Although I managed to complete this challenging run, it was really hard. My aches and pains are really painful, and I feel tired. And this is just 14 miles. How am I going to complete the entire 26.2 miles?”

They then went on to empasize that from here on, mental strength is very important to complete the long runs, in addition to the physical strength. They talked about planning your strategy, including the walking breaks, fluid and calorie intake, etc. And to finish up the message, they put the whole training program in perspective by noting that this is a one day event that we are choosing to participate in. The honored patients, for whom we are all doing this, do not have a choice and their painful battles with leukemia or lymphoma last much longer than any of our training runs or seasons. How true!

The message was very well put. The TNT coaches are really experienced, and have been amazingly encouraging and supportive, while pushing us further and further to our limits. They have a great team of captains and mentors to help them. Each mentor has about 7-8 mentees. Although the mentors are the first point of contact, the captains and coaches pay close attention to your fitness level and muscle aches and injuries. The level of personal attention came as a big surprise to me. They make it a point to cheer in every single participant at the finish line on the long runs. The training schedule is very well planned in great detail. Just follow the schedule and the coaches’ advice, and you will be fine.

I would very highly recommend anyone planning to train for a marathon to train with TNT. They know their job very well. They are the best!

Week Ten: Done with a 14-miler

On Saturday, August 12th, I successfully completed a 14-mile run. This was a simple, flat route along the Bay Trail. It was not too windy that morning. We started from Redwood Shores and ran north toward San Francisco along the bay. We passed under San Mateo bridge, and turned around about a mile before Coyote Point Recreational Area in San Mateo. This is the first time I ran more than the half marathon distance, and I am quite happy about it.

Although I completed the run in just 5 minutes more than my predicted regular time, it wasn’t one of my best runs. I think I did not time my calorie intake well during the run, and felt really tired between miles 11 and 13. I walked more than normal on that stretch. But once I regained my energy, I managed to finish the last mile with a good pace and a smiling face.

However, the strain on the body is slowly surfacing with a few aches and pains. My left hamstrings are a bit tight, and I will need to follow a regular stretching routine to get them back to normal. I also have a slight pain in the right ankle, which I have been icing all weekend. Hopefully that will be back to normal as well. I am already feeling much better today (Monday), compared to Saturday. These muscle aches are scary. I can definitely feel that I am pushing myself more and more. Hopefully I will manage to get till the 26.2 mile mark. I am quite determined to do that.

Week Nine

This was a week of solo runs. Due to some misunderstanding on my part, I landed up for the buddy run at the wrong time. After waiting for 10 mins for the others to show up, I ran 4 miles on Stevens Creek , starting at Whisman park. We had done this trail on the first long run, and on the previous week’s buddy run as well.

For the weekend on-your-own run, I wanted to do the Sawyer camp trail once again, hence decided to not go for the planned runs on Saturday. Instead, I headed out to that trail on Sunday morning. Unfortunately, due to some biking race, the trail was closed until noon. I therefore headed back to the Palo Alto baylands trail near my house.

I had decided to do 6 miles this time. By the time I started running, it was already late morning. The wind on the bay was quite strong by then and it offered me a good resistance. This was the first time I was running in such windy conditions. Initially I was trying to maintain my usual pace, but that started draining my energy more than usual. I realized that I needed to do something about it. I started slowing down my pace a bit until I was running more comfortably. That helped me conserve energy, and on the way back, assisted by the windy conditions, I managed to maintain my regular average pace for the entire run.

The 14 mile run tomorrow promises to pose similar challenges. This run is along the bay on a flat, but windy trail. I better get used to the winds, as I am sure San Francisco will be quite windy. I am getting slightly anxious about tomorrow’s run, as this is the first time I will run more than the half marathon distance. Let’s see how that goes.

In action at the Stanford Dish run

CIMG2456, originally uploaded by Maui Runner.

Believe it or not, this photograph was clicked on my run between miles 10 and 11. This was on the Alpine Road part of the trail, way after the Stanford Dish. I am amazed to see that I am still smiling. It’s definitely thanks to the beautiful downhill towards the end of the run.

PS: This is the first time I am posting from flickr.

Week Eight: The Hill Conquest

Consider a 12-mile run. Consider a major part of the run on a hill. And consider the hill to be the Stanford Dish. You will need all the energy you can muster to complete the run. And that’s what I did this Saturday, 29th July. I conquered the Stanford Dish trail!

The Stanford Dish trail is a beautiful trail, offering nice views of the Stanford and Palo Alto area. We started from the back side of the trail (from Alpine Road) and went all the way up to the dish. If you remember to look back while running up the hill, it offers a nice view of Portola valley. After we hit the dish, we took a right turn at the fork and ran along some rolling hills, before running downhill all the way to the front entrance at Junipero Serra Blvd. We saw some nice views of the Stanford campus on this trail. We then took the even more steeper trail up to the dish. If I thought the first uphill was bad, this one was much worse. I had to walk up a couple of steep slopes. After we hit the dish, we once again ran along the trail that overlooks Portola valley- this time downhill, back to the Alpine Road entrance that we started from.

By this time, we must have done about 7 miles. After this, we ran west along Alpine road. I was quite tired on this stretch, and was not quite sure why. I had tried my best to not “attack” the hills, but “massage” them, as our coach had put it. That should have left me with enough energy to finish off with a decent pace on the flat road. After running about a mile or so, I realized that all this while, Alpine road has had a steady upslope. No wonder! After I hit the turn-around point, I was quite charged up because I realized that the rest of the trail was a steady downhill, and I managed to finish up with a big smile on my face. I now have the Stanford Dish trail under my belt.

My timing for this run degraded a bit, but that was to be expected, considering the hilly course. More importantly, I managed to finish the run.